Diet ยท 0 recipes

Allergy Friendly

Cooking around allergies without guessing. Recipes here state plainly which major allergens they contain and which swaps remove them, so the whole table can eat the same meal.

The first tested recipes are in the kitchen. Until they land, the gluten free and dairy free collections below are fully built and labeled.

Vegetable soup cup with bread

Photo: @PattayaPatrol / Wikimedia Commons, CC BY-SA 4.0

Who it is for

Households managing allergies and anyone cooking for guests who mentioned one. The labels on each recipe tell you what is in the bowl before you start.

Nothing here yet

This collection is new and the tested recipes for it are still in the kitchen. Everything linked below is ready to cook tonight, and new recipes land here every week.

Questions cooks actually ask

Are these recipes safe for severe allergies?

They list ingredients and swaps, but always check your own brands for facility warnings. The recipes flag the common risk points like oats and chocolate.

What replaces peanut butter here?

Sunflower seed butter swaps 1 to 1 in most recipes. Where the swap changes texture, the recipe says what to expect.

Keep exploring