Category ยท 6 recipes

Salads

Salads you would actually eat for lunch. This collection has classic chicken salad, egg salad, tuna salad, pasta salad, a Mediterranean chickpea bowl, and mason jar salads that stay crisp for days.

Every recipe states how long each salad keeps in the fridge and which ingredients to pack separately so nothing goes soggy.

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Falafel grain bowl with salad

Photo: @Andy Li / Wikimedia Commons, CC0

Who it is for

Lunch packers, meal preppers, and anyone who bought greens with good intentions. The jar salads solve the soggy problem for the whole week.

The recipes

6 recipes here

Questions cooks actually ask

How do I keep meal prep salads from getting soggy?

Dressing at the bottom of the jar, greens at the top, and nothing wet touching the leaves until you shake it. The jar salad recipe maps the exact layer order.

Can I make chicken salad ahead?

Yes, up to 3 days refrigerated. Add the crunchy elements like celery or nuts within a few hours of serving if you want them sharp.

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