Cuisine ยท 3 recipes
Mediterranean
The most workable healthy cooking there is: olive oil, lemon, garlic, oregano, beans, and vegetables. Greek chicken grain bowls, Mediterranean chickpea salad, and white bean and spinach stew.
These recipes double as meal prep, they hold for days, and they taste better on day two when the lemon and herbs settle in.
This collection is just starting out. Every recipe below is complete and checked, and more land here every week.
Browse the 3 recipes
Photo: @PattayaPatrol / Wikimedia Commons, CC BY-SA 4.0
Who it is for
Anyone who wants food that is both good and good for you without a recipe with 30 ingredients. Most of these pack beautifully for lunch.
The recipes
3 recipes here
Questions cooks actually ask
Do I need fresh herbs?
Dried oregano carries most of these recipes. Fresh parsley at the end is worth it where the recipe says so, but dried works to cook with.
Can I make the grain bowls ahead?
Yes, up to 4 days. Keep the feta and any crunchy element on top or separate until serving, and the recipe notes exactly that.
Keep exploring
Related collections
Healthy
Healthy dinners, Mediterranean overlap is big.
Salads
Chickpea and vegetable salads.
Vegetarian Dinners
Bean and vegetable mains.