Diet ยท 4 recipes
Low Calorie
Meals with the calorie estimate printed per serving, so you can plan without a calculator. Grilled chicken, hearty vegetable soups, chickpea salads, smoothie bowls, and overnight oats.
Portions are real portions. The point is a meal that satisfies at a lower number, not a sad plate you eat standing up.
This collection is just starting out. Every recipe below is complete and checked, and more land here every week.
Browse the 4 recipes
Photo: @Luca.favorido / Wikimedia Commons, CC BY-SA 4.0
Who it is for
Anyone watching calories without joining anything. Every recipe shows its estimate and the protein alongside, since protein is what keeps you full.
The recipes
4 recipes here
Questions cooks actually ask
How accurate are the calorie numbers?
They are estimates calculated from the exact ingredient amounts in the recipe. Different brands shift them a little, so treat them as close guides.
Will these keep me full?
The recipes anchor on protein and volume vegetables for exactly that reason. Each one lists its protein grams next to the calories.
Keep exploring
Related collections
Healthy
The broader healthy collection.
High Protein Recipes
Meals where protein does the filling.
Salads
Big salads that eat like a meal.